Category: Supplements

I wanted to take this opportunity to write about a recent issue I found that highlights a danger of Bacopa Monnieri. Overall, the plant is well studied however, there’s always risk with putting things into your body. Why do People Take Bacopa Monnieri? People take Bacopa Monnieri due to it’s effects on memory. The herb… Continue reading

How Atheles Use Creatine Creatine carbohydrate is a supplement used for many years to assist in increasing the athlete’s physical strength and endurance levels. It also assists in improving a person’s cardiovascular system, which in turn aids in helping an individual to lose weight when used as part of a healthy diet and exercise program.… Continue reading

Caffeine Helps Runners Believe it our not, caffeine has been shown time and time again to improve anaerobic exercise, like running. The dosage is very important. Studies have used anywhere from 2-10 mg per kg of body weight. These results have been measured using VO2 max to determine how much effort and support caffeine is… Continue reading

Why Should I Take Whey Protein? Whey protein is much better than any source of protein. It contains the essential amino acids capable of being absorbed instantly. It helps gain muscle and strength while reducing significant amount of fat. It isn’t all protein. It comes with lot more nutrients with potent biological effects. It tackles… Continue reading